Mother-to-be Programme
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_bottom=”50″][vc_column width=”5/6″][vc_column_text]One of life’s exciting adventures is having children. CAMAF understands that this experience comes with a certain amount of apprehension. To read more about our programme click here.[/vc_column_text][vc_separator type=”transparent” up=”6″][vc_column_text]If you are not already enrolled on the programme, you can complete the registration form here (Please download the form first, complete and submit. Some browsers do not let you submit the form when open up in a browser). For more information, call the Maternity Case Manager on 0860 100 544[/vc_column_text][vc_separator type=”transparent” up=”6″][qode_accordion style=”toggle”][qode_accordion_tab title=”Online childbirth preparation classes”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text]As part of your maternity benefits you have access to childbirth preparation classes (subject to your enrolment on the Mother-to-be programme).[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]The classes are offered in partnership with one of our maternity partners, DLA Group (Pty) Ltd, and in conjunction with Serurubele Centre childbirth series. This gives you an opportunity to attend real time childbirth preparation classes online in the comfort of your own home.[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]Classes are structured into 4 parts spread over two weeks (or there is a weekend class). The classes are integrated with each other in a holistic approach so your participation in all 4 is very beneficial for you. Please do also read through the Terms and Conditions of Class attached to the Booking Form PRIOR to enrolling![/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]Please note that class costs (see below) are deducted from your Maternity Benefits according to your benefit option. Please consult your benefit brochure to view your maternity benefits.[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]
For the online classes, please note the following:
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| ✔ | You will need access to wi-fi and laptop with camera and audio; |
| ✔ | Good room lighting, floor mat or rug, cushion, chair without arms (if possible); |
| ✔ | Privacy (i.e. no background noise); |
| ✔ | A tennis ball or a massager; teddy bear or doll; and if possibly a rolling pin. |
| ✔ | Please download www.zoom.us in order to be ready for class. Once we have your confirmed booking, you will receive an email link for your Class/es. |
| ✔ | Time slots are booked on a first come, first served basis. Space is limited to ensure a personal approach. |
[/vc_column_text][/vc_column_inner][/vc_row_inner][/qode_accordion_tab][qode_accordion_tab title=”Overview of the classes”][vc_tabs style=”vertical_left”][vc_tab title=”Class 1″ tab_id=”ee32616e-a7bi-5″][vc_column_text]
Class 1: Self preparation for birth!
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]What do you need?[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]
| ● | Comfy stretch pants for exercises/stretching |
| ● | floor mat or rug to sit on |
| ● | a chair (without arms preferably) |
| ● | cushion |
| ● | a notepad |
| ● | cellphone. |
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]Class content:[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text][/vc_column_text][vc_column_text]
| ● | 3rd Trimester – such fun! |
| ● | Emotional and physical preparation for birth – creating the optimal birth plan irrespective of your birth choice (NVD or C-Section) |
| ● | Breathing |
| ● | Baby positioning & tips for turning |
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Class 2: Birthing options
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]What do you need?[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]
| ● | Just be comfy and have some snacks & juice on hand. |
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]Class content:[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]
| ● | Signs of labour |
| ● | C-Section – if it’s happening, here’s how you can help have the best possible birth and start for your little one & you (including post care) |
| ● | Medical interventions in birth |
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Class 3: Stages of labour, pain management & comfort techniques
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]What do you need?[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]
| ● | Comfy stretch pants for exercises/stretching; floor mat or rug to sit on; a chair (without arms preferably); cushion; a rolling pin or massager; a ball (size of a tennis ball); some snacks & juice on hand. |
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]Class content:[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]
| ● | Pregnancy and our beautiful hormones |
| ● | Stages of labour |
| ● | Positions, pain relief techniques & comfort measures per stage |
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text][/vc_column_text][/vc_tab][vc_tab title=”Class 4″ tab_id=”1585746321896-3-10″][vc_column_text]
Class 4: Baby’s here!
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]What do you need?[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]
| ● | Just be comfy and have some snacks & juice on hand. |
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]Class content:[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]
| ● | Postpartum and you! |
| ● | Newborn care (sleeping, cord care, colic, crying and more) |
| ● | Items to pre-stock before baby’s arrival |
| ● | Breastfeeding – positioning, problems and solutions, breast & nipple care, expressing, milk storage and much more… |
[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]We look forward to sharing your journey and providing you with evidence-based care for you to make informed decisions![/vc_column_text][vc_column_text][/vc_column_text][/vc_tab][/vc_tabs][vc_separator type=”transparent” up=”12″][/qode_accordion_tab][qode_accordion_tab title=”Class Costs”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text]Full 4 class/weekend series – R1 175 for 2023 (we will invoice CAMAF after classes are completed)[/vc_column_text][vc_column_text el_class=”hideme”]The full 4 class series fees for 2024 – R1 297.20 – we will invoice CAMAF after classes are completed.[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]Fees for separate classes:
Class 1 – R300
Class 2 – R450
Class 3 – R450
Class 4 – R300[/vc_column_text][vc_separator type=”transparent” up=”12″][vc_column_text]Please note that there is no charge for spouses to attend – we’d love to have your supporting birth partner/spouse with you[/vc_column_text][/vc_column_inner][/vc_row_inner][/qode_accordion_tab][qode_accordion_tab title=”Class booking”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text]
REMEMBER!
[/vc_column_text][vc_separator type=”transparent” up=”6″][vc_column_text]If you don’t know your options…[/vc_column_text][vc_separator type=”transparent” up=”6″][vc_column_text]You won’t have any![/vc_column_text][vc_separator type=”transparent” up=”6″][vc_column_text]Select your preferred dates and time slots from the calendar and insert them on the booking form. Remember to choose both first and second preferences.[/vc_column_text][vc_separator type=”transparent” up=”6″][vc_column_text]Download the booking form here (Please download the form first, complete and submit. Some browsers do not let you submit the form when open up in a browser).[/vc_column_text][vc_separator type=”transparent” up=”6″][vc_column_text]If you have any questions about the online classes, please send an email to deryse@dlagroup.co.za[/vc_column_text][vc_separator type=”transparent” up=”6″][/vc_column_inner][/vc_row_inner][/qode_accordion_tab][/qode_accordion][/vc_column][vc_column width=”1/6″][vc_column_text]CAMAF Mother-to-be Registration Form
(Please download the form first, complete and submit. Some browsers do not let you submit the form when open in a browser)[/vc_column_text][vc_separator type=”transparent” up=”6″][vc_column_text]Online childbirth preparation classes Booking Form
(Please download the form first, complete and submit. Some browsers do not let you submit the form when open in a browser)[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]
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